You might be wondering: What does God think about me going to counseling? Should I just sit in my room alone, reading my bible and praying about it till I can figure it out on my own?  

A lot of people who come to me for counseling experience symptoms of anxiety and/or depression. Some have been told the root cause is a biochemical imbalance. However, I have discovered that, most of the time, this simply isn’t true. Usually, we come to agree that one or more of the following 8 habits is usually contributing to their distress: