A lot of people who come to me for counseling experience symptoms of anxiety and/or depression. Some have been told the root cause is a biochemical imbalance. However, I have discovered that, most of the time, this simply isn’t true. Usually, we come to agree that one or more of the following 8 habits is usually contributing to their distress:

A therapy consultation could actually be just as important as therapy itself. For one thing, it’s an obligation free opportunity to be sure you really want to move forward with a given therapist - because choosing the right one for yourself matters.