An urge to binge eat can feel overwhelming. In the moment, the urge feels insurmountable and intolerable. While stopping binge eating might seem impossible, urge surfing can help. Learn to ride the wave and begin recovering from binge eating.

A therapy consultation could actually be just as important as therapy itself. For one thing, it’s an obligation free opportunity to be sure you really want to move forward with a given therapist - because choosing the right one for yourself matters.

How do you know when to pull the trigger and make that first appointment with a therapist? You want change, but don’t know if it’s all quite serious enough to bring in a therapist. Here are four things you might want to consider if you’re thinking about trying therapy.