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I consistently work to develop content which I hope will be valuable to you during your personal growth journey.
Getting a Handle on the Holidays When You Struggle With Food
It’s the most wonderful time of year . . . unless you struggle with disordered eating or an eating disorder. The holiday season features one soirée after another. From elegant cocktail gatherings to workplace functions to family buffets, the seemingly endless number of food-filled events makes it exceptionally challenging to feel merry if food is your nemesis. Here are some of the challenges you might encounter during the holiday season along with some strategies for how to navigate them.