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I consistently work to develop content which I hope will be valuable to you during your personal growth journey.

Trish Glynn Carey MA, LMHC, CRC Trish Glynn Carey MA, LMHC, CRC

8 Habits Which Could Be Making You More Anxious and Depressed

A lot of people who come to me for counseling experience symptoms of anxiety and/or depression. Some have been told the root cause is a biochemical imbalance. However, I have discovered that, most of the time, this simply isn’t true. Usually, we come to agree that one or more of the following 8 habits is usually contributing to their distress:

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