The holiday season can be a time of wonderment and joy. If you have an eating disorder, it can also be a time filled with challenges. There’s the Christmas cookie exchange at your office. And the plates full of cookies well-meaning friends and family gift to you. There’s the work Christmas party. And the gift basket of food your boss gives you. And don’t forget the bowl of chocolates sitting out in the office kitchen. Here are some tips to help you navigate it all.