Did you know that distractions, if used thoughtfully and intentionally, can be therapeutically helpful and can be used to your advantage? It’s true! In fact, scientists confirm the positive utility of deliberate, purposeful distraction. Here are 60 ideas to get you started.

An urge to binge eat can feel overwhelming. In the moment, the urge feels insurmountable and intolerable. While stopping binge eating might seem impossible, urge surfing can help. Learn to ride the wave and begin recovering from binge eating.