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I consistently work to develop content which I hope will be valuable to you during your personal growth journey.
10 things to do when you’re anxious
Feeling anxious? Here are 10 ideas to help you when you feel anxiety is overwhelming you.
Can you take a compliment?
Nowadays we often hear about expressing gratitude - how it’s so great for our mental well-being. But hardly anyone talks about being the recipient of gratitude. While we might find it easy to give a compliment, we don’t quite know what to do with ourselves when we get one.
What to Expect During Your First Therapy & Counseling Session
Maybe you’ve never participated in mental health counseling before and you’re unsure about what it will be like. In such situations, when we don’t know what to expect, it’s typically far too easy for our minds to imagine all sort of stories as we’re trying to fill in the blanks.
But counseling needn’t be some mysterious or anxiety provoking thing. With that said, what exactly can you expect at your first counseling appointment?