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I consistently work to develop content which I hope will be valuable to you during your personal growth journey.

Trish Glynn Carey MA, LMHC, CRC Trish Glynn Carey MA, LMHC, CRC

Feeling Depressed or Anxious? Reading Fiction Can Help Reduce Symptoms.

Many people think the self-help genre is the only category which could potentially be effectual in terms of enhancing mental health and well-being. This just isn’t true! In reality, there are several reasons you should consider stepping out of the self-improvement aisle. You might even be surprised to learn that FICTION might be the best thing to read when you’re feeling anxious or depressed.

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